Therapy Services

Working with Me:

I exclusively work with telehealth - video or phone calls. I do not have a physical office to meet clients. 

Most of the folks I work with have been dealing with issues for a long time and either starting to want to change or see that they need a change to happen to be where and who they want to be! Nothing is too big or too small to be handled together – trauma, abuse, toxic relationships, harmful coping skills, conflicts at work, self-doubt/growth, and personality disorders. My job is to help you explore where these issues are coming from, what has worked in the past, and what will help you become a new “whole” person in the future. 

In therapy, I use an eclectic style of different approaches – motivational interviewing, trauma-informed care, CBT, DBT, Brainspotting, and more. I use what works best for you. We start where you are at and go into the uncomfortable when equipped with the tools to tackle the journey. I look forward to the journey with you and honored that you selected me. 

Areas of Interest

Special Interests: Neurodivergence (ADHD/Autism), Trauma Processing, Parts Work, and Behavior Modification.  

Areas of Interests: ADHD, Anxiety, Autism, Bipolar Disorder, Codependency, Coping Skills, Depression, Dual Diagnosis, LGBTQ+, Mood Disorders, Obsessive-Compulsive (OCD), Parenting, Self Esteem, Sleep or Insomnia, Substance Use, Suicidal Ideation, Women's Issues

Treatment Interventions

I use an eclectic mix of interventions that are tailored to your needs including:

Acceptance and Commitment (ACT), Behavior Modification, Brainspotting, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Humanistic, Integrative, Internal Family Systems (IFS), Interpersonal, Mindfulness-Based (MBCT), Motivational Interviewing, Narrative, Person-Centered, Positive Psychology, Prolonged Exposure Therapy, Psychoanalytic, Psychodynamic, Relational, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused, and more.

Qualifications

I have been working with individuals of all ages since 2014 and adults with substance use and serious and persistent mental health issues since 2017. I've owned my practice since 2021. 

Education: 

Licenses: Licensed Clincial Social Worker and Licensed Independent Social Worker

Rates and Accepted Insurances

All rates are billed at time of service. Clients are expected to pay their bill at the end of each session unless a payment arrangement has been requested and approved. Please speak with Sara prior to your session to request a payment plan.

Standard Rates for Self-Pay and Out-Of-Network Insurance Benefits*: 

Wisconsin Insurance Plans Accepted (In-Network):

Out-of-Network Billing Available:

Insurance and Billing Notes:

*Rates for insurance vary by insurance carrier and plan. Discounted rates may be available upon request and caseload availability.

**Limited caseload availability for these insurance carriers/plans.

Out-of-Network billing means that the practice will be the insurance plan directly to apply towards out-of-network deductible/maximum. Not all plans pay these claims and the client will still be responsible for amount remaining that is billed and unpaid by insurance company. 

Superbills are available upon request. Superbills are itemized statements that are submitted by the client to their insurance directly to be reimbursed by insurance for the services rendered. Clients are still responsible for paying their balance at time of service. 

Insurance can be complicated. If you have any questions about your insurance, you may contact Sara prior to your scheduled session to speak with her about your benefits. While she may be able to explain them, you should always contact your insurance carrier if there is something about your benefits you don't understand.